bikerbarrechick
Whitehall, PA
Total Rides: 319

Following

bikerbarrechick
Whitehall, PA
Total Rides: 319

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
Difficulty: 8.25 / 10
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330kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:52 PM
Difficulty: 4.11 / 10
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31kj
86rpm
26%
12mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/13/19 @ 9:5 PM
Difficulty: 3.28 / 10
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10 min Cool Down Ride
Denis Morton
Thursday 6/13/19 @ 8:51 PM
Difficulty: 3.74 / 10
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23kj
85rpm
24%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
Difficulty: 7.79 / 10
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243kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 7:50 PM
Difficulty: 4.41 / 10
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36kj
83rpm
31%
13mph
10 min Glutes & Legs Stretch
Matt Wilpers
Tuesday 6/11/19 @ 3:15 PM
Difficulty: 3.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
Difficulty: 8.39 / 10
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272kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:11 PM
Difficulty: 3.86 / 10
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33kj
85rpm
29%
13mph
10 min Full Body Strength
Matt Wilpers
Tuesday 6/4/19 @ 7:45 PM
Difficulty: 7.36 / 10
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