bikerbarrechick
Whitehall, PA
Total Rides: 319

Following

bikerbarrechick
Whitehall, PA
Total Rides: 319

Following

Workouts

10 min Arms & Shoulders Strength
Denis Morton
Monday 6/3/19 @ 2:41 PM
Difficulty: 6.29 / 10
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10 min Chest & Back Strength
Jess Sims
Monday 6/3/19 @ 2:14 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 6/3/19 @ 1:24 PM
Difficulty: 3.59 / 10
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10 min Low Impact Ride
Matt Wilpers
Monday 6/3/19 @ 1:11 PM
Difficulty: 4.11 / 10
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21kj
88rpm
21%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
Difficulty: 6.77 / 10
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218kj
82rpm
35%
15mph
10 min Cool Down Ride
Matt Wilpers
Wednesday 5/29/19 @ 1:59 AM
Difficulty: 3.52 / 10
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25kj
88rpm
24%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 1:6 AM
Difficulty: 7.67 / 10
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257kj
77rpm
39%
15mph
5 min Post-Ride Stretch
Jennifer Jacobs
Sunday 5/26/19 @ 6:37 PM
Difficulty: 4.02 / 10
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45 min Yacht Rock Ride
Jenn Sherman
Sunday 5/26/19 @ 5:50 PM
Difficulty: 8.08 / 10
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269kj
70rpm
43%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/25/19 @ 6:9 PM
Difficulty: 3.11 / 10
View Class