bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
Workouts
30 min Full Body Strength
Callie Gullickson
Sunday 2/5/23 @ 10:10 PM
Difficulty: 6.95 / 10
411kj
95rpm
40%
19mph
30 min Glutes & Legs Strength
Logan Aldridge
Friday 2/3/23 @ 12:27 PM
Difficulty: 7.52 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 2/2/23 @ 1:3 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 12:15 AM
Difficulty: 7.03 / 10
407kj
91rpm
41%
19mph
30 min Upper Body Strength
Selena Samuela
Wednesday 2/1/23 @ 2:5 AM
Difficulty: 6.94 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/30/23 @ 11:35 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 11:2 PM
Difficulty: 6.76 / 10
269kj
90rpm
42%
19mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 1/30/23 @ 2:17 AM
Difficulty: 6.74 / 10