bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
Workouts
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 2:6 PM
Difficulty: 7.03 / 10
402kj
93rpm
40%
19mph
20 min Glutes & Legs Strength
Jermaine Johnson
Thursday 1/26/23 @ 11:5 PM
Difficulty: 6.85 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 12:49 AM
Difficulty: 6.58 / 10
258kj
94rpm
40%
19mph
294kj
95rpm
41%
20mph
30 min Full Body Strength
Matty Maggiacomo
Sunday 1/22/23 @ 4:35 PM
Difficulty: 6.81 / 10
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 2:1 PM
Difficulty: 6.86 / 10
405kj
97rpm
39%
19mph
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 1/19/23 @ 11:38 PM
Difficulty: 6.2 / 10
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 12:54 AM
Difficulty: 7.17 / 10
282kj
97rpm
40%
19mph