bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
bikelane2heaven
Norfolk, MA
Total Rides: 552
Following
Workouts
30 min Upper Body Strength
Matty Maggiacomo
Thursday 2/16/23 @ 12:59 AM
Difficulty: 7.33 / 10
280kj
92rpm
41%
19mph
291kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/12/23 @ 12:36 PM
Difficulty: 6.86 / 10
391kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 2/9/23 @ 12:5 AM
Difficulty: 6.41 / 10
268kj
92rpm
41%
19mph
20 min Upper Body Strength
Callie Gullickson
Wednesday 2/8/23 @ 1:6 AM
Difficulty: 6.56 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 2/6/23 @ 10:48 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 10:15 PM
Difficulty: 6.38 / 10
259kj
93rpm
40%
19mph