Workouts

20 min Hip Hop Walk
Marcel Dinkins
Friday 4/21/23 @ 6:45 PM
Difficulty: 5.6 / 10
 
30 min 80s Rock Yoga Flow
Chelsea Jackson Roberts
Monday 2/27/23 @ 11:29 PM
Difficulty: 4.71 / 10
 
5 min Core Strength
Emma Lovewell
Monday 2/27/23 @ 11:23 PM
Difficulty: 5.6 / 10
 
20 min Focus Flow: Hips
Kirra Michel
Monday 2/27/23 @ 1:28 AM
Difficulty: 5.36 / 10
 
20 min Yin Yoga
Denis Morton
Saturday 2/25/23 @ 1:37 AM
Difficulty: 3.92 / 10
 
20 min Yin Yoga
Denis Morton
Thursday 2/23/23 @ 8:20 PM
Difficulty: 3.92 / 10
 
Wednesday 2/22/23 @ 1:27 PM
Difficulty: NaN / 10
 
15 min Hip Mobility
Kirra Michel
Wednesday 2/22/23 @ 1:54 AM
Difficulty: 4.74 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Monday 2/20/23 @ 4:33 PM
Difficulty: 3.76 / 10
 
30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Monday 2/20/23 @ 3:59 PM
Difficulty: 4.41 / 10