bike2hikemel
Seattle, WA 🌲
Total Rides: 773

Following

bike2hikemel
Seattle, WA 🌲
Total Rides: 773

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/14/23 @ 3:50 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 11/14/23 @ 3:43 AM
Difficulty: 3.36 / 10
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22kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 2:55 AM
Difficulty: 7.38 / 10
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314kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/11/23 @ 6:37 PM
Difficulty: 3.2 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/11/23 @ 5:35 PM
Difficulty: 7.56 / 10
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435kj
79rpm
41%
17mph
30 min Walk + Talk
Matty Maggiacomo
Friday 11/10/23 @ 3:34 AM
Difficulty: 6.26 / 10
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45 min Hike
Kirsten Ferguson
Friday 11/10/23 @ 2:40 AM
Difficulty: 7.82 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 1:28 AM
Difficulty: 6.69 / 10
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309kj
78rpm
41%
17mph
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 11/8/23 @ 2:47 AM
Difficulty: 7.51 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 11/8/23 @ 2:25 AM
Difficulty: 6.77 / 10
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