bike2hikemel
Seattle, WA 🌲
Total Rides: 773
Following
bike2hikemel
Seattle, WA 🌲
Total Rides: 773
Following
Workouts
10 min Core Strength for Runners
Becs Gentry
Wednesday 11/8/23 @ 2:14 AM
Difficulty: 5.83 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/7/23 @ 1:51 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 1:3 AM
Difficulty: 6.79 / 10
304kj
78rpm
41%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/5/23 @ 3:7 AM
Difficulty: 7.65 / 10
187kj
79rpm
39%
16mph
20 min Arms & Shoulders Strength
Chase Tucker
Sunday 11/5/23 @ 2:44 AM
Difficulty: 7.23 / 10
