Workouts

10 min Full Body Stretch
Andy Speer
Monday 8/19/24 @ 6:9 PM
Difficulty: 3.72 / 10
 
10 min Hip Mobility
Selena Samuela
Monday 8/19/24 @ 4:47 PM
Difficulty: 4.5 / 10
 
15 min Spinal Mobility
Ross Rayburn
Monday 8/19/24 @ 4:7 PM
Difficulty: 4.37 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Saturday 8/17/24 @ 6:10 PM
Difficulty: 3.65 / 10
 
30 min 90s Hip Hop Ride
Hannah Frankson
Saturday 8/17/24 @ 5:36 PM
Difficulty: 7.32 / 10
265kj
81rpm
45%
19mph
20 min Full Body Mobility
Kirra Michel
Saturday 8/17/24 @ 5:6 PM
Difficulty: 5.88 / 10
 
10 min Lower Body Stretch
Selena Samuela
Friday 8/16/24 @ 6:21 PM
Difficulty: 4.06 / 10
 
10 min Lower Body Stretch
Adrian Williams
Thursday 8/15/24 @ 4:36 PM
Difficulty: 3.82 / 10
 
30 min R&B Ride
Tunde Oyeneyin
Thursday 8/15/24 @ 4:3 PM
Difficulty: 7.36 / 10
243kj
83rpm
42%
18mph
10 min Upper Body Stretch
Adrian Williams
Tuesday 8/13/24 @ 4:57 PM
Difficulty: 0 / 10