Workouts
5 min Full Body Strength Warm Up
Jess Sims
Tuesday 8/13/24 @ 3:58 PM
Difficulty: 4.8 / 10
30 min Focus Flow: Healthy Back
Denis Morton
Sunday 8/11/24 @ 5:3 PM
Difficulty: 5.47 / 10
185kj
82rpm
38%
16mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 8/1/24 @ 4:0 PM
Difficulty: 5.6 / 10
10 min Upper Body Stretch
Rebecca Kennedy
Wednesday 7/31/24 @ 7:7 PM
Difficulty: 4.2 / 10