Workouts

5 min Full Body Strength Warm Up
Jess Sims
Tuesday 8/13/24 @ 3:58 PM
Difficulty: 4.8 / 10
 
10 min Lower Body Stretch
Ally Love
Monday 8/12/24 @ 5:35 PM
Difficulty: 4.24 / 10
 
30 min Focus Flow: Healthy Back
Denis Morton
Sunday 8/11/24 @ 5:3 PM
Difficulty: 5.47 / 10
 
30 min Low Impact Ride
Hannah Frankson
Sunday 8/11/24 @ 4:31 PM
Difficulty: 5.85 / 10
185kj
82rpm
38%
16mph
20 min Sleep Meditation
Kirra Michel
Wednesday 8/7/24 @ 11:44 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Andy Speer
Thursday 8/1/24 @ 5:23 PM
Difficulty: 0 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 8/1/24 @ 4:0 PM
Difficulty: 5.6 / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Wednesday 7/31/24 @ 7:7 PM
Difficulty: 4.2 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Tuesday 7/30/24 @ 7:0 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Kirra Michel
Tuesday 7/30/24 @ 5:46 PM
Difficulty: 4.69 / 10