Workouts

10 min Lower Body Stretch
Selena Samuela
Monday 8/26/24 @ 7:32 PM
Difficulty: 3.8 / 10
 
15 min Spinal Mobility
Kirra Michel
Monday 8/26/24 @ 6:3 PM
Difficulty: 5.18 / 10
 
10 min Lower Body Stretch
Adrian Williams
Friday 8/23/24 @ 4:7 PM
Difficulty: 3.82 / 10
 
10 min Hip Mobility
Selena Samuela
Thursday 8/22/24 @ 6:47 PM
Difficulty: 4.5 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/22/24 @ 6:24 PM
Difficulty: 6.22 / 10
139kj
85rpm
39%
17mph
20 min Yoga Flow
Anna Greenberg
Tuesday 8/20/24 @ 8:0 PM
Difficulty: 4.08 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Tuesday 8/20/24 @ 6:57 PM
Difficulty: 8.19 / 10
401kj
76rpm
47%
19mph
10 min Full Body Stretch
Andy Speer
Monday 8/19/24 @ 6:9 PM
Difficulty: 3.72 / 10
 
10 min Hip Mobility
Selena Samuela
Monday 8/19/24 @ 4:47 PM
Difficulty: 4.5 / 10
 
15 min Spinal Mobility
Ross Rayburn
Monday 8/19/24 @ 4:7 PM
Difficulty: 4.37 / 10