Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 3:28 PM
Difficulty: 7.21 / 10
542kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/28/22 @ 9:47 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 6/28/22 @ 9:40 PM
Difficulty: 3.37 / 10
18kj
93rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 8:53 PM
Difficulty: 7.66 / 10
441kj
89rpm
43%
19mph
10 min Full Body Stretch
Ben Alldis
Saturday 6/25/22 @ 2:45 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 6/25/22 @ 2:37 PM
Difficulty: 0 / 10
26kj
77rpm
38%
15mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 6/25/22 @ 1:51 PM
Difficulty: 8.02 / 10
419kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/23/22 @ 7:38 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 6/23/22 @ 7:32 PM
Difficulty: 3.37 / 10
16kj
89rpm
26%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 6:30 PM
Difficulty: 7.13 / 10
530kj
89rpm
42%
19mph