Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/21/22 @ 8:3 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 6/21/22 @ 7:56 PM
Difficulty: 3.37 / 10
17kj
91rpm
26%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/21/22 @ 7:8 PM
Difficulty: 7.11 / 10
406kj
91rpm
41%
19mph
30 min Jazz Restorative
Chelsea Jackson Roberts
Monday 6/20/22 @ 8:43 PM
Difficulty: 2.76 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 6/19/22 @ 2:40 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 6/19/22 @ 2:31 PM
Difficulty: 3.3 / 10
13kj
84rpm
25%
11mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 1:44 PM
Difficulty: 7.99 / 10
395kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/16/22 @ 8:46 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 6/16/22 @ 8:39 PM
Difficulty: 3.37 / 10
17kj
84rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 7:37 PM
Difficulty: 7.17 / 10
541kj
83rpm
44%
19mph