Workouts

45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 4:23 PM
Difficulty: 8.04 / 10
402kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/6/22 @ 7:58 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 7/6/22 @ 7:50 PM
Difficulty: 3.37 / 10
16kj
88rpm
27%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 6:48 PM
Difficulty: 8.08 / 10
579kj
92rpm
42%
19mph
30 min Pilates
Sam Yo
Tuesday 7/5/22 @ 7:6 PM
Difficulty: 4.84 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/4/22 @ 7:25 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 7/4/22 @ 7:14 PM
Difficulty: 3.37 / 10
11kj
90rpm
20%
10mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 6:27 PM
Difficulty: 8.54 / 10
385kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/2/22 @ 4:37 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 7/2/22 @ 4:29 PM
Difficulty: 3.37 / 10
13kj
86rpm
25%
11mph