Workouts

20 min Full Body Strength
Adrian Williams
Tuesday 1/14/25 @ 7:0 PM
Difficulty: 7.03 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/14/25 @ 6:48 PM
Difficulty: 6.34 / 10
 
20 min Chest & Back Strength
Logan Aldridge
Saturday 1/11/25 @ 2:2 PM
Difficulty: 7.1 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 1/11/25 @ 1:56 PM
Difficulty: 6.09 / 10
 
20 min Glutes & Legs Strength
Katie Wang
Friday 1/10/25 @ 2:41 PM
Difficulty: 7.4 / 10
 
10 min Core Strength
Emma Lovewell
Friday 1/10/25 @ 2:31 PM
Difficulty: 6.7 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 1/8/25 @ 2:50 PM
Difficulty: 7.22 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/7/25 @ 6:25 PM
Difficulty: 7.36 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/7/25 @ 6:20 PM
Difficulty: 5.43 / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Monday 1/6/25 @ 8:48 PM
Difficulty: 6.75 / 10