Workouts

30 min Prenatal Focus Flow: Twists
Anna Greenberg
Thursday 6/6/24 @ 9:11 PM
Difficulty: 4.72 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 6/5/24 @ 9:40 PM
Difficulty: 3.19 / 10
 
30 min Low Impact Ride
Ally Love
Wednesday 6/5/24 @ 9:9 PM
Difficulty: 5.9 / 10
127kj
72rpm
36%
14mph
20 min Strength Roll Call: Upper Body
Logan Aldridge
Tuesday 6/4/24 @ 9:58 PM
Difficulty: 6.79 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Tuesday 6/4/24 @ 9:46 PM
Difficulty: 0 / 10
 
30 min Jaco Beach Run
Tuesday 6/4/24 @ 8:57 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 6/3/24 @ 2:11 PM
Difficulty: 7.29 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Monday 6/3/24 @ 2:1 PM
Difficulty: 6.41 / 10
 
Extra 10: Lower Legs
Callie Gullickson
Monday 6/3/24 @ 1:50 PM
Difficulty: 0 / 10
 
30 min 3rd Trimester Yoga Flow
Anna Greenberg
Thursday 5/30/24 @ 12:58 PM
Difficulty: 4 / 10