Workouts

5 min Core Strength
Emma Lovewell
Saturday 3/25/23 @ 8:34 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/24/23 @ 8:59 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/24/23 @ 8:13 PM
Difficulty: 6.94 / 10
509kj
85rpm
47%
21mph
10 min Core Strength
Emma Lovewell
Friday 3/24/23 @ 3:17 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 3/22/23 @ 11:50 PM
Difficulty: 5.94 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Tuesday 3/21/23 @ 12:36 AM
Difficulty: 3.47 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 3/21/23 @ 12:24 AM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/19/23 @ 1:44 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/19/23 @ 12:42 PM
Difficulty: 7.1 / 10
660kj
84rpm
47%
20mph
5 min Full Body Stretch
Emma Lovewell
Sunday 3/19/23 @ 1:5 AM
Difficulty: 3.11 / 10