Workouts

10 min Core Strength
Emma Lovewell
Wednesday 4/5/23 @ 9:32 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 4/4/23 @ 8:36 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Monday 4/3/23 @ 6:41 PM
Difficulty: 7 / 10
 
15 min Core Strength
Emma Lovewell
Saturday 4/1/23 @ 7:14 PM
Difficulty: 6.46 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/1/23 @ 7:7 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 6:3 PM
Difficulty: 7.33 / 10
735kj
84rpm
49%
21mph
10 min Core Strength
Emma Lovewell
Friday 3/31/23 @ 7:13 PM
Difficulty: 7.34 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 3/30/23 @ 10:34 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 3/29/23 @ 11:18 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Monday 3/27/23 @ 11:38 PM
Difficulty: 7 / 10