Workouts

5 min Full Body Stretch
Emma Lovewell
Friday 3/17/23 @ 7:30 PM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/17/23 @ 7:24 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Pop Ride
Olivia Amato
Friday 3/17/23 @ 6:23 PM
Difficulty: 8.65 / 10
736kj
87rpm
47%
21mph
10 min Core Strength
Emma Lovewell
Thursday 3/16/23 @ 1:19 PM
Difficulty: 7.3 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Thursday 3/16/23 @ 12:35 PM
Difficulty: 8.46 / 10
355kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/16/23 @ 12:3 PM
Difficulty: 6.61 / 10
332kj
89rpm
45%
21mph
10 min Core Strength
Emma Lovewell
Wednesday 3/15/23 @ 8:47 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/15/23 @ 8:40 PM
Difficulty: 3.37 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/15/23 @ 7:38 PM
Difficulty: 6.39 / 10
645kj
78rpm
49%
20mph
5 min Core Strength
Emma Lovewell
Tuesday 3/14/23 @ 3:55 PM
Difficulty: 5.94 / 10