Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 12/4/20 @ 7:40 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 6:53 PM
Difficulty: 8.01 / 10
194kj
86rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/3/20 @ 4:42 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:55 PM
Difficulty: 8.11 / 10
199kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/30/20 @ 11:51 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:50 PM
Difficulty: 7.26 / 10
256kj
88rpm
31%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/29/20 @ 11:52 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 11:6 PM
Difficulty: 7.81 / 10
189kj
81rpm
32%
14mph
30 min Restorative
Chelsea Jackson Roberts
Wednesday 11/25/20 @ 11:21 PM
Difficulty: 2.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/25/20 @ 7:29 PM
Difficulty: 3.09 / 10