Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 5:7 PM
Difficulty: 6.96 / 10
179kj
85rpm
31%
14mph
10 min Sleep Meditation
Anna Greenberg
Wednesday 12/16/20 @ 5:20 AM
Difficulty: 2.76 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/14/20 @ 7:27 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 6:25 PM
Difficulty: 7.99 / 10
251kj
84rpm
31%
14mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/13/20 @ 6:36 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Ride
Olivia Amato
Sunday 12/13/20 @ 5:49 PM
Difficulty: 8.4 / 10
202kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/9/20 @ 4:57 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 4:11 PM
Difficulty: 9.05 / 10
195kj
89rpm
25%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/7/20 @ 4:30 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 3:29 PM
Difficulty: 7.99 / 10
266kj
87rpm
31%
14mph