Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:42 PM
Difficulty: 8.05 / 10
193kj
88rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/23/20 @ 7:51 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 6:49 PM
Difficulty: 7.32 / 10
250kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/22/20 @ 11:58 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 11:11 PM
Difficulty: 7 / 10
182kj
75rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/18/20 @ 5:1 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 4:15 PM
Difficulty: 7.59 / 10
199kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/17/20 @ 4:50 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:3 PM
Difficulty: 6.98 / 10
177kj
85rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 6:6 PM
Difficulty: 3.09 / 10