Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 1/3/19 @ 10:1 PM
Difficulty: 7.66 / 10
561kj
83rpm
50%
22mph
45 min Bootcamp: Chest & Back
Jess Sims
Wednesday 1/2/19 @ 10:48 PM
Difficulty: 8.22 / 10
 
5 min Glutes & Legs Stretch
Selena Samuela
Wednesday 1/2/19 @ 1:49 AM
Difficulty: 3.72 / 10
 
5 min Arms & Shoulders Stretch
Chase Tucker
Wednesday 1/2/19 @ 1:44 AM
Difficulty: 4.17 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/31/18 @ 9:7 PM
Difficulty: 7.02 / 10
540kj
85rpm
50%
21mph
45 min Country Bootcamp
Selena Samuela
Sunday 12/30/18 @ 11:6 PM
Difficulty: 7.58 / 10
 
45 min Sweat Steady Ride
Jess King
Saturday 12/29/18 @ 4:39 PM
Difficulty: 8.58 / 10
624kj
83rpm
53%
23mph
20 min HIIT Run
Jess Sims
Friday 12/28/18 @ 5:41 PM
Difficulty: 8.02 / 10
 
10 min Warm Up Run
Becs Gentry
Friday 12/28/18 @ 5:29 PM
Difficulty: 5.42 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 12/27/18 @ 7:21 PM
Difficulty: 7.68 / 10
568kj
84rpm
50%
22mph