Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 6:45 PM
Difficulty: 6.98 / 10
536kj
87rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/8/19 @ 11:11 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 10:23 PM
Difficulty: 6.95 / 10
546kj
87rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/7/19 @ 10:59 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:9 PM
Difficulty: 7.79 / 10
560kj
87rpm
49%
22mph
60 min Bootcamp: Arms & Shoulders
Olivia Amato
Sunday 1/6/19 @ 3:57 PM
Difficulty: 8.91 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Sunday 1/6/19 @ 3:45 PM
Difficulty: 3.18 / 10
 
10 min Cool Down Ride
Matt Wilpers
Saturday 1/5/19 @ 6:48 PM
Difficulty: 3.86 / 10
69kj
96rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:40 PM
Difficulty: 8.15 / 10
764kj
89rpm
49%
22mph
45 min Marathon Race Prep
Matt Wilpers
Friday 1/4/19 @ 10:16 PM
Difficulty: 7.94 / 10