bignoggin
Twin Cities, MN
Total Rides: 687

Following

bignoggin
Twin Cities, MN
Total Rides: 687

Following

Workouts

5 min Post-Run Stretch
Olivia Amato
Wednesday 12/26/18 @ 10:11 PM
Difficulty: 4.02 / 10
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30 min Country Fun Run
Olivia Amato
Wednesday 12/26/18 @ 9:36 PM
Difficulty: 7.71 / 10
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45 min 80s Ride
Jenn Sherman
Tuesday 12/25/18 @ 5:44 PM
Difficulty: 7.87 / 10
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579kj
86rpm
51%
22mph
60 min HRZ Bootcamp: Chest & Back
Rebecca Kennedy
Monday 12/24/18 @ 3:52 PM
Difficulty: 7.76 / 10
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10 min Extra Mile
Matt Wilpers
Sunday 12/23/18 @ 10:38 PM
Difficulty: 6.55 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 12/23/18 @ 9:46 PM
Difficulty: 7.86 / 10
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553kj
89rpm
48%
21mph
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 12/22/18 @ 3:2 PM
Difficulty: 6.68 / 10
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30 min Bootcamp: Glutes & Legs
Robin Arzón
Saturday 12/22/18 @ 2:22 PM
Difficulty: 7.58 / 10
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30 min Low Impact Ride
Denis Morton
Friday 12/21/18 @ 6:5 PM
Difficulty: 6.14 / 10
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337kj
86rpm
47%
21mph
45 min Bootcamp: Full Body
Andy Speer
Thursday 12/20/18 @ 8:25 PM
Difficulty: 7.99 / 10
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