bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290

Following

bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290

Following

Workouts

20 min Morning Slow Flow
Ross Rayburn
Friday 11/17/23 @ 3:0 PM
Difficulty: 4.17 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/16/23 @ 1:14 PM
Difficulty: 7.64 / 10
View Class
484kj
70rpm
42%
16mph
15 min R&B Pilates
Anna Greenberg
Wednesday 11/15/23 @ 1:53 PM
Difficulty: 6.03 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 11/14/23 @ 1:6 PM
Difficulty: 7.46 / 10
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198kj
71rpm
41%
16mph
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 11/13/23 @ 3:6 PM
Difficulty: 0 / 10
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30 min Morning Yoga Flow
Ross Rayburn
Sunday 11/12/23 @ 2:9 PM
Difficulty: 5.25 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/11/23 @ 2:21 PM
Difficulty: 7.23 / 10
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340kj
65rpm
37%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 11/9/23 @ 12:15 PM
Difficulty: 7.77 / 10
View Class
192kj
69rpm
43%
16mph
10 min Core Strength
Rebecca Kennedy
Wednesday 11/8/23 @ 2:14 PM
Difficulty: 6.81 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/7/23 @ 1:9 PM
Difficulty: 7.91 / 10
View Class
214kj
52rpm
34%
12mph