bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290
Following
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290
Following
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/4/23 @ 12:5 PM
Difficulty: 6.65 / 10
256kj
64rpm
37%
14mph
246kj
60rpm
41%
14mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/1/23 @ 12:5 PM
Difficulty: 5.64 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/31/23 @ 11:57 AM
Difficulty: 7.56 / 10
265kj
56rpm
33%
12mph
15 min Strength Roll Call: Core
Callie Gullickson
Monday 10/30/23 @ 1:6 PM
Difficulty: 5.9 / 10
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/28/23 @ 11:54 AM
Difficulty: 8.23 / 10
257kj
56rpm
37%
13mph
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/25/23 @ 1:45 PM
Difficulty: 6.23 / 10