bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290
Following
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/16/23 @ 11:34 AM
Difficulty: 6.98 / 10
217kj
56rpm
40%
12mph
15 min Strength Roll Call: Core
Callie Gullickson
Friday 9/15/23 @ 12:59 PM
Difficulty: 6.61 / 10
256kj
65rpm
41%
15mph
10 min Acceptance Meditation
Kristin McGee
Wednesday 9/13/23 @ 10:50 AM
Difficulty: 3.14 / 10
217kj
77rpm
42%
17mph
30 min Listening Party Walk + Run
Marcel Dinkins
Saturday 9/9/23 @ 2:55 PM
Difficulty: 6.43 / 10
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/7/23 @ 10:49 AM
Difficulty: 7.91 / 10
260kj
58rpm
41%
14mph