bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290

Following

bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
Total Rides: 1290

Following

Workouts

15 min Core Strength
Emma Lovewell
Wednesday 9/6/23 @ 12:50 PM
Difficulty: 6.47 / 10
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Tuesday 9/5/23 @ 3:34 PM
Difficulty: NaN / 10
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238kj
66rpm
41%
15mph
10 min Core Strength
Jermaine Johnson
Monday 9/4/23 @ 12:36 PM
Difficulty: 6.57 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/2/23 @ 1:11 PM
Difficulty: 6.54 / 10
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367kj
76rpm
38%
15mph
10 min Core Strength
Jermaine Johnson
Friday 9/1/23 @ 12:26 PM
Difficulty: 6.57 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/31/23 @ 12:7 PM
Difficulty: 6.63 / 10
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221kj
76rpm
41%
17mph
20 min Focus Flow: Backbends
Ross Rayburn
Wednesday 8/30/23 @ 12:18 PM
Difficulty: 5.13 / 10
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45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 8/29/23 @ 12:7 PM
Difficulty: 8.21 / 10
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299kj
66rpm
42%
16mph
5 min Core Strength
Olivia Amato
Monday 8/28/23 @ 12:36 PM
Difficulty: 7.27 / 10
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20 min Focus Flow: Lower Body
Anna Greenberg
Saturday 8/26/23 @ 1:40 PM
Difficulty: 5.53 / 10
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