Workouts

10min AFO Full Body Florence+The Machine
Hannah Corbin
Friday 2/3/23 @ 6:5 PM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 4:46 PM
Difficulty: 7.47 / 10
522kj
88rpm
38%
17mph
30 min Focus Flow: Healthy Back
Mariana Fernández
Thursday 2/2/23 @ 12:25 PM
Difficulty: 5.28 / 10
 
20 min Evening Slow Flow
Anna Greenberg
Wednesday 2/1/23 @ 1:12 AM
Difficulty: 3.7 / 10
 
30 min Full Body Stretch
Rebecca Kennedy
Monday 1/30/23 @ 12:22 PM
Difficulty: 4.5 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 11:33 AM
Difficulty: 7.03 / 10
299kj
87rpm
37%
17mph
10 min Tropical House Full Body Stretch
Ben Alldis
Sunday 1/29/23 @ 5:37 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 1/29/23 @ 4:44 PM
Difficulty: 7.58 / 10
311kj
83rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/28/23 @ 3:11 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 2:7 PM
Difficulty: 7.38 / 10
413kj
87rpm
38%
17mph