Workouts

5 min Post-Ride Stretch
Hannah Corbin
Wednesday 1/25/23 @ 12:17 PM
Difficulty: 3.38 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 11:27 AM
Difficulty: 6.79 / 10
278kj
82rpm
38%
16mph
30 min Full Body Stretch
Rebecca Kennedy
Sunday 1/22/23 @ 2:33 PM
Difficulty: 4.5 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 1:29 PM
Difficulty: 7.38 / 10
402kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/18/23 @ 12:22 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:34 AM
Difficulty: 7.09 / 10
284kj
78rpm
39%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 11:29 AM
Difficulty: 6.86 / 10
264kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/5/23 @ 12:32 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/5/23 @ 12:26 AM
Difficulty: 0 / 10
 
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Thursday 1/5/23 @ 12:9 AM
Difficulty: 4.55 / 10