Workouts

10 min Morning Meditation
Aditi Shah
Saturday 6/10/23 @ 1:9 PM
Difficulty: 3.2 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 6/9/23 @ 5:55 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Friday 6/9/23 @ 5:27 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Friday 6/9/23 @ 5:19 PM
Difficulty: 3.97 / 10
 
5 min Intro to Power Restorative
Ross Rayburn
Monday 5/1/23 @ 11:6 AM
Difficulty: 2.02 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Tuesday 3/21/23 @ 10:49 AM
Difficulty: 1.46 / 10
 
5 min Intro + History of Yoga
Nico Sarani
Tuesday 3/21/23 @ 10:45 AM
Difficulty: 2.09 / 10
 
15 min Full Body Stretch
Adrian Williams
Thursday 3/9/23 @ 1:1 PM
Difficulty: 4.26 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 7:18 PM
Difficulty: 6.88 / 10
270kj
83rpm
36%
16mph
30 min Focus Flow: Core
Denis Morton
Saturday 2/18/23 @ 1:39 PM
Difficulty: 5.79 / 10