Workouts

5 min Warm Up Run
Camila Ramón
Wednesday 5/31/23 @ 5:27 PM
Difficulty: 4.65 / 10
 
20 min Intervals Run
Matty Maggiacomo
Tuesday 5/30/23 @ 2:46 AM
Difficulty: 6.3 / 10
 
20 min Pop Walk
Jess King
Monday 5/29/23 @ 2:36 AM
Difficulty: 4.66 / 10
 
30 min Memorial Day Run
Marcel Dinkins
Saturday 5/27/23 @ 10:36 PM
Difficulty: 6.37 / 10
 
Extra 10: Low Impact Ride
Jess King
Friday 5/26/23 @ 4:42 PM
Difficulty: 5.44 / 10
84kj
0rpm
0%
0mph
5 min Warm Up Walk
Jermaine Johnson
Thursday 5/25/23 @ 5:13 PM
Difficulty: 3.88 / 10
 
30 min EDM Ride
Kendall Toole
Wednesday 5/24/23 @ 2:0 AM
Difficulty: 7.91 / 10
328kj
76rpm
51%
20mph
5 min Warm Up Run
Joslyn Thompson Rule
Monday 5/22/23 @ 6:8 PM
Difficulty: 4.24 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 5/18/23 @ 3:45 PM
Difficulty: 4.14 / 10
33kj
0rpm
0%
0mph
30 min Intervals Run
Andy Speer
Wednesday 5/17/23 @ 1:20 AM
Difficulty: 7.72 / 10