Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/9/23 @ 6:37 AM
Difficulty: 3.09 / 10
 
5 min Morning Meditation
Anna Greenberg
Monday 5/8/23 @ 4:57 PM
Difficulty: 3 / 10
 
30 min 90s Rock Ride
Kendall Toole
Saturday 5/6/23 @ 6:8 PM
Difficulty: 8.01 / 10
327kj
82rpm
48%
20mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 5/5/23 @ 4:11 PM
Difficulty: 5.52 / 10
kj
rpm
%
0mph
Extra 10: HIIT Ride
Denis Morton
Monday 5/1/23 @ 11:53 PM
Difficulty: 7.81 / 10
95kj
86rpm
42%
18mph
20 min Climb Ride
Jess King
Monday 5/1/23 @ 11:31 PM
Difficulty: 8.33 / 10
247kj
67rpm
58%
21mph
30 min HIIT Run
Andy Speer
Saturday 4/29/23 @ 10:31 PM
Difficulty: 7.88 / 10
 
5 min Warm Up Run
Alex Toussaint
Friday 4/28/23 @ 4:42 PM
Difficulty: 4.4 / 10
 
30 min Advanced Beginner Run
Matt Wilpers
Thursday 4/27/23 @ 2:19 AM
Difficulty: 6.81 / 10
 
10 min Warm Up Run
Robin Arzón
Tuesday 4/25/23 @ 5:53 PM
Difficulty: 5.11 / 10