Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 12/25/22 @ 5:4 PM
Difficulty: 6.59 / 10
136kj
67rpm
38%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/22/22 @ 2:4 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 12/22/22 @ 1:24 PM
Difficulty: 6.59 / 10
153kj
59rpm
39%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 12/17/22 @ 3:32 PM
Difficulty: 6.44 / 10
137kj
71rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/16/22 @ 8:50 PM
Difficulty: 3.1 / 10
 
5 min Savasana
Mariana Fernández
Friday 12/16/22 @ 7:48 PM
Difficulty: 2.66 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 7:40 PM
Difficulty: 7.38 / 10
279kj
69rpm
38%
14mph
45 min Pilates
Kristin McGee
Friday 12/16/22 @ 7:35 PM
Difficulty: 6.21 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/16/22 @ 7:34 PM
Difficulty: 7.16 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/15/22 @ 1:54 PM
Difficulty: 3.1 / 10