Workouts

60 min Endurance Run
Marcel Dinkins
Wednesday 1/25/23 @ 3:28 PM
Difficulty: 6.78 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/22/23 @ 3:21 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 2:33 PM
Difficulty: 6.61 / 10
237kj
74rpm
38%
15mph
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Wednesday 1/18/23 @ 4:2 PM
Difficulty: 6.9 / 10
 
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Wednesday 1/18/23 @ 3:51 PM
Difficulty: 4.26 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/14/23 @ 9:0 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/14/23 @ 8:54 PM
Difficulty: 3.33 / 10
15kj
60rpm
35%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/14/23 @ 7:50 PM
Difficulty: 7.18 / 10
312kj
72rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/11/23 @ 6:13 PM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 1/11/23 @ 5:36 PM
Difficulty: 6.45 / 10
152kj
71rpm
38%
15mph