Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 12/15/22 @ 1:2 PM
Difficulty: 6.92 / 10
240kj
73rpm
39%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 12/14/22 @ 5:36 PM
Difficulty: 6.73 / 10
150kj
72rpm
38%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 12/8/22 @ 12:48 PM
Difficulty: 7.16 / 10
 
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Thursday 12/8/22 @ 12:15 PM
Difficulty: 4.26 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 12/2/22 @ 3:28 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 12/2/22 @ 3:21 PM
Difficulty: 3.78 / 10
25kj
64rpm
41%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/2/22 @ 2:33 PM
Difficulty: 6.92 / 10
232kj
72rpm
38%
15mph
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Wednesday 11/30/22 @ 3:6 PM
Difficulty: 6.9 / 10
 
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/24/22 @ 1:52 PM
Difficulty: 7.46 / 10
 
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Tuesday 11/22/22 @ 3:13 PM
Difficulty: 6.9 / 10