Workouts

15 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 6/8/23 @ 3:23 PM
Difficulty: 4.1 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/7/23 @ 12:0 PM
Difficulty: 6.57 / 10
144kj
68rpm
38%
14mph
15 min Yoga Flow
Chelsea Jackson Roberts
Sunday 6/4/23 @ 12:26 PM
Difficulty: 4.26 / 10
 
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Saturday 6/3/23 @ 2:24 PM
Difficulty: 6.9 / 10
 
15 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 6/3/23 @ 2:1 PM
Difficulty: 4.1 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 5/30/23 @ 3:46 AM
Difficulty: 7.44 / 10
24kj
53rpm
33%
10mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 5/28/23 @ 9:13 PM
Difficulty: 6.44 / 10
128kj
67rpm
37%
14mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 5/27/23 @ 4:4 PM
Difficulty: 6.92 / 10
98kj
53rpm
38%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 5/24/23 @ 2:0 PM
Difficulty: 6.59 / 10
122kj
62rpm
38%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 5/13/23 @ 2:5 PM
Difficulty: 6.63 / 10
139kj
63rpm
40%
14mph