Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 5/11/23 @ 2:8 PM
Difficulty: 6.73 / 10
134kj
62rpm
40%
14mph
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Tuesday 5/9/23 @ 3:29 PM
Difficulty: 6.9 / 10
 
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Tuesday 5/9/23 @ 3:14 PM
Difficulty: 4.26 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 5/4/23 @ 2:57 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 5/4/23 @ 2:22 PM
Difficulty: 6.73 / 10
153kj
66rpm
40%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/3/23 @ 1:44 PM
Difficulty: 6.61 / 10
163kj
65rpm
42%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Saturday 4/29/23 @ 3:4 PM
Difficulty: 7.75 / 10
119kj
61rpm
43%
15mph
30 min Progression Run
Marcel Dinkins
Wednesday 4/19/23 @ 2:54 PM
Difficulty: 7.53 / 10
 
15 min Core Strength
Rebecca Kennedy
Sunday 4/16/23 @ 1:30 AM
Difficulty: 7.22 / 10
 
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Sunday 4/16/23 @ 1:18 AM
Difficulty: 4.26 / 10