Workouts

10 min Prince Core Strength
Emma Lovewell
Saturday 7/1/23 @ 2:38 PM
Difficulty: 6.65 / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Saturday 7/1/23 @ 2:10 PM
Difficulty: 4.14 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 6/27/23 @ 1:9 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 12:36 PM
Difficulty: 6.68 / 10
136kj
68rpm
37%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/26/23 @ 4:50 PM
Difficulty: 6.63 / 10
92kj
49rpm
36%
10mph
10 min Core Strength
Emma Lovewell
Sunday 6/18/23 @ 4:23 PM
Difficulty: 6.35 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Sunday 6/18/23 @ 3:58 PM
Difficulty: 4.44 / 10
 
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Friday 6/16/23 @ 4:39 PM
Difficulty: 6.9 / 10
 
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Friday 6/16/23 @ 4:23 PM
Difficulty: 4.26 / 10
 
15 min Megan Thee Stallion Core Strength
Emma Lovewell
Thursday 6/8/23 @ 3:42 PM
Difficulty: 6.9 / 10