Workouts

5 min Post-Ride Stretch
Irène Scholz
Wednesday 6/1/22 @ 2:33 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 6/1/22 @ 2:26 PM
Difficulty: 3.49 / 10
27kj
87rpm
34%
15mph
20 min Country Ride
Denis Morton
Wednesday 6/1/22 @ 2:5 PM
Difficulty: 7.29 / 10
184kj
81rpm
46%
19mph
5 min Warm Up Ride
Olivia Amato
Wednesday 6/1/22 @ 1:59 PM
Difficulty: 5.36 / 10
29kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 5/31/22 @ 2:53 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 5/31/22 @ 2:48 PM
Difficulty: 3.43 / 10
20kj
80rpm
32%
14mph
20 min Norah Jones Ride
Mayla Wedekind
Tuesday 5/31/22 @ 2:26 PM
Difficulty: 6.58 / 10
171kj
85rpm
42%
19mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 5/31/22 @ 2:20 PM
Difficulty: 4.31 / 10
29kj
91rpm
34%
16mph
15 min Focus Flow: Sun Salutations
Kirra Michel
Tuesday 5/31/22 @ 11:40 AM
Difficulty: 5.39 / 10
 
30 min Focus Flow: Healthy Back
Kirra Michel
Monday 5/30/22 @ 1:7 PM
Difficulty: 5.2 / 10