Workouts

30 min Full Body Strength
Jess Sims
Tuesday 6/21/22 @ 2:48 PM
Difficulty: 7.54 / 10
 
20 min Strength Roll Call: Full Body
Jermaine Johnson
Monday 6/20/22 @ 1:52 PM
Difficulty: 6.99 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 6/18/22 @ 11:35 AM
Difficulty: 6.94 / 10
 
15 min Sleep Meditation
Aditi Shah
Saturday 6/18/22 @ 4:28 AM
Difficulty: 0 / 10
 
10 min Father's Day HIIT Cardio
Callie Gullickson
Friday 6/17/22 @ 11:17 AM
Difficulty: 6.33 / 10
 
20 min Core Strength
Rebecca Kennedy
Wednesday 6/15/22 @ 10:22 AM
Difficulty: 6.55 / 10
 
10 min Upper Body Strength
Callie Gullickson
Tuesday 6/14/22 @ 2:33 PM
Difficulty: 6.18 / 10
 
20 min Upper Body Strength
Selena Samuela
Monday 6/13/22 @ 11:24 AM
Difficulty: 7.08 / 10
 
10 min Core Strength
Logan Aldridge
Monday 6/6/22 @ 12:31 PM
Difficulty: 6.47 / 10
 
20 min Pop Barre
Hannah Corbin
Thursday 6/2/22 @ 10:40 AM
Difficulty: 5.99 / 10