Workouts

10 min South of France Forest Ride
Friday 5/27/22 @ 1:57 PM
Difficulty: 0 / 10
27kj
70rpm
30%
11mph
20 min Sleep Meditation
Kirra Michel
Friday 5/27/22 @ 3:30 AM
Difficulty: 5.75 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/26/22 @ 2:16 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 5/26/22 @ 2:10 PM
Difficulty: 3.23 / 10
17kj
85rpm
28%
13mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 5/26/22 @ 1:49 PM
Difficulty: 7.18 / 10
179kj
84rpm
44%
19mph
5 min Warm Up Ride
Hannah Corbin
Thursday 5/26/22 @ 1:43 PM
Difficulty: 3.85 / 10
21kj
82rpm
32%
14mph
20 min Strength for Runners
Becs Gentry
Thursday 5/26/22 @ 10:56 AM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/24/22 @ 1:8 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 5/24/22 @ 1:2 PM
Difficulty: 3.56 / 10
21kj
74rpm
35%
14mph
20 min 80s Rock Ride
Leanne Hainsby
Tuesday 5/24/22 @ 12:41 PM
Difficulty: 7.22 / 10
166kj
85rpm
42%
18mph