Workouts

10 min Yoga Flow
Chelsea Jackson Roberts
Thursday 7/15/21 @ 5:19 PM
Difficulty: 4.23 / 10
 
10 min Climb Ride
Ben Alldis
Thursday 7/15/21 @ 5:4 PM
Difficulty: 7.62 / 10
78kj
66rpm
50%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 7/15/21 @ 4:47 PM
Difficulty: 7.34 / 10
115kj
70rpm
48%
18mph
5 min Hips Stretch
Becs Gentry
Thursday 7/15/21 @ 4:41 PM
Difficulty: 3.87 / 10
 
10 min Chest & Back Strength
Adrian Williams
Wednesday 7/14/21 @ 5:49 PM
Difficulty: 6.49 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/14/21 @ 5:35 PM
Difficulty: 5.33 / 10
66kj
73rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 7/14/21 @ 5:18 PM
Difficulty: 7.2 / 10
112kj
70rpm
48%
18mph
5 min Arms & Shoulders Stretch
Matty Maggiacomo
Wednesday 7/14/21 @ 5:11 PM
Difficulty: 3.58 / 10
 
10 min AFO Upper Body: Gorgon City
Ben Alldis
Monday 7/12/21 @ 3:50 PM
Difficulty: 6.2 / 10
 
15 min AFO Ride: Nas
Olivia Amato
Monday 7/12/21 @ 3:26 PM
Difficulty: 7.44 / 10
113kj
70rpm
47%
17mph