Workouts
10 min Yoga Flow
Chelsea Jackson Roberts
Thursday 7/15/21 @ 5:19 PM
Difficulty: 4.23 / 10
78kj
66rpm
50%
18mph
115kj
70rpm
48%
18mph
10 min Chest & Back Strength
Adrian Williams
Wednesday 7/14/21 @ 5:49 PM
Difficulty: 6.49 / 10
66kj
73rpm
44%
16mph
112kj
70rpm
48%
18mph
5 min Arms & Shoulders Stretch
Matty Maggiacomo
Wednesday 7/14/21 @ 5:11 PM
Difficulty: 3.58 / 10
10 min AFO Upper Body: Gorgon City
Ben Alldis
Monday 7/12/21 @ 3:50 PM
Difficulty: 6.2 / 10
113kj
70rpm
47%
17mph