bigbootybadass
Richmond, VA
Total Rides: 422
Following
bigbootybadass
Richmond, VA
Total Rides: 422
Following
Workouts
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Monday 7/12/21 @ 3:15 PM
Difficulty: 5.77 / 10
64kj
74rpm
43%
16mph
5 min Basics: Pigeon
Chelsea Jackson Roberts
Monday 7/12/21 @ 12:21 AM
Difficulty: 3.45 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 7/10/21 @ 5:10 PM
Difficulty: 6.23 / 10
144kj
65rpm
49%
17mph
10 min Focus Flow: Hamstrings
Kristin McGee
Friday 7/9/21 @ 4:18 PM
Difficulty: 4.37 / 10
149kj
71rpm
47%
17mph