Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 5/29/22 @ 5:0 PM
Difficulty: 3.38 / 10
 
5 min Upper Body Stretch
Daniel McKenna
Friday 5/27/22 @ 5:43 PM
Difficulty: 3.33 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Friday 5/27/22 @ 5:31 PM
Difficulty: 6.79 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 5/27/22 @ 5:16 PM
Difficulty: 3.77 / 10
30kj
67rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/27/22 @ 4:45 PM
Difficulty: 7.58 / 10
191kj
67rpm
45%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 5/27/22 @ 4:37 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/26/22 @ 8:42 PM
Difficulty: 3.18 / 10
 
10 min Chest & Back Strength
Adrian Williams
Thursday 5/26/22 @ 8:30 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 5/26/22 @ 8:19 PM
Difficulty: 6.81 / 10
 
5 min Warm Up Ride
Robin Arzón
Thursday 5/26/22 @ 8:13 PM
Difficulty: 4.82 / 10
28kj
58rpm
45%
14mph