Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 5/31/22 @ 6:20 PM
Difficulty: 3.5 / 10
25kj
76rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/31/22 @ 6:9 PM
Difficulty: 5.42 / 10
68kj
69rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 5/31/22 @ 5:59 PM
Difficulty: 7.74 / 10
83kj
59rpm
55%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 5/31/22 @ 5:53 PM
Difficulty: 4.33 / 10
27kj
68rpm
38%
13mph
5 min Upper Body Stretch
Daniel McKenna
Tuesday 5/31/22 @ 5:45 PM
Difficulty: 3.67 / 10
 
5 min Upper Body Stretch
Matty Maggiacomo
Sunday 5/29/22 @ 5:49 PM
Difficulty: 3.38 / 10
 
10 min Red Hot Chili Peppers Upper Body
Jermaine Johnson
Sunday 5/29/22 @ 5:37 PM
Difficulty: 6.37 / 10
 
10 min Low Impact Ride
Denis Morton
Sunday 5/29/22 @ 5:25 PM
Difficulty: 4.66 / 10
61kj
66rpm
45%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 5/29/22 @ 5:19 PM
Difficulty: 4.45 / 10
33kj
72rpm
43%
17mph
10 min Elton John Warm Up Ride
Bradley Rose
Sunday 5/29/22 @ 5:9 PM
Difficulty: 5.09 / 10
62kj
73rpm
42%
16mph