big_mac_spin
Pennsylvania
Total Rides: 509

Following

big_mac_spin
Pennsylvania
Total Rides: 509

Following

Workouts

15 min Core Strength
Emma Lovewell
Friday 9/22/23 @ 2:25 PM
Difficulty: 6.64 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/20/23 @ 11:9 AM
Difficulty: 3.19 / 10
View Class
 
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 9/20/23 @ 10:37 AM
Difficulty: 7.76 / 10
View Class
380kj
81rpm
52%
22mph
10 min Core Strength
Ben Alldis
Monday 9/18/23 @ 10:58 AM
Difficulty: 0 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 9/16/23 @ 1:37 PM
Difficulty: 3.19 / 10
View Class
 
30 min EDM Ride
Ben Alldis
Saturday 9/16/23 @ 1:5 PM
Difficulty: 8.1 / 10
View Class
407kj
78rpm
56%
22mph
10 min Core Strength
Ben Alldis
Thursday 9/14/23 @ 11:1 AM
Difficulty: 0 / 10
View Class
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Saturday 9/9/23 @ 10:57 AM
Difficulty: 0 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/6/23 @ 11:8 AM
Difficulty: 3.19 / 10
View Class
 
30 min Classic Rock Ride
Ben Alldis
Wednesday 9/6/23 @ 10:36 AM
Difficulty: 7.93 / 10
View Class
387kj
82rpm
52%
22mph