Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 10/7/23 @ 3:9 PM
Difficulty: 8.05 / 10
542kj
78rpm
53%
21mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Friday 10/6/23 @ 11:18 AM
Difficulty: 0 / 10
394kj
75rpm
56%
22mph
74kj
63rpm
47%
16mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Saturday 9/30/23 @ 11:43 AM
Difficulty: 0 / 10
kj
rpm
%
0mph