Workouts

5 min Post-Ride Stretch
Jess King
Saturday 10/7/23 @ 3:58 PM
Difficulty: 3.45 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 10/7/23 @ 3:9 PM
Difficulty: 8.05 / 10
542kj
78rpm
53%
21mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Friday 10/6/23 @ 11:18 AM
Difficulty: 0 / 10
 
15 min Core Strength
Emma Lovewell
Thursday 10/5/23 @ 11:5 AM
Difficulty: 6.64 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 10/1/23 @ 11:40 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 9/30/23 @ 10:39 PM
Difficulty: 0 / 10
 
30 min Queen Ride
Kendall Toole
Saturday 9/30/23 @ 10:6 PM
Difficulty: 7.83 / 10
394kj
75rpm
56%
22mph
10 min Queen Cool Down Ride
Sam Yo
Saturday 9/30/23 @ 9:52 PM
Difficulty: 0 / 10
74kj
63rpm
47%
16mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Saturday 9/30/23 @ 11:43 AM
Difficulty: 0 / 10
 
30 min Disco Ride
Sam Yo
Wednesday 9/27/23 @ 11:34 AM
Difficulty: 7.66 / 10
kj
rpm
%
0mph