big_mac_spin
Pennsylvania
Total Rides: 509
Following
big_mac_spin
Pennsylvania
Total Rides: 509
Following
Workouts
10 min Strength Roll Call: Core
Ben Alldis
Saturday 5/7/22 @ 2:14 PM
Difficulty: 6.59 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/5/22 @ 10:46 AM
Difficulty: 7.84 / 10
342kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 2:50 PM
Difficulty: 6.88 / 10
550kj
80rpm
52%
22mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/29/22 @ 10:29 AM
Difficulty: 8.05 / 10
520kj
77rpm
52%
21mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/22/22 @ 10:37 AM
Difficulty: 8.13 / 10
541kj
81rpm
51%
21mph